Hey Family,
Did I get your attention. I meant what I said. I’m absolutely not gonna talk about Donald Trump. I’m not gonna mention Hillary Clinton either. I’m not even going to say the word DIET (well only to explain why this is not one, stick with me!) Cooking with Que does not do diets!! WE EAT TO LIVE.
So before we start our 357 Vegan Fast, we have to get our hearts ready and our minds right. This is not a diet. I don’t even want to call it a diet, because the word “DIET” freaks people out. Calling it a diet means that we just wanna try this and if it doesn’t work we are gonna just try something else.NO!
Right now, let’s adjust our mindset. We are going to EAT TO LIVE! It’s that simple. We all want to live, so WE CHOOSE LIFE! WE CHOOSE TO EAT HEALTHY! WE CHOOSE TO CREATE A POSITIVE NEW HABIT! And CHOOSING to eat healthy is a great habit to form.
It is a MINDSET. You have to mentally and physically make a choice to change your eating habits. YOU have to WANT to make a choice to eat better. Mind Over Matter. You hear people talk about it all the time, but it seems like it’s the hardest thing to do. It’s not. We have control over our minds. Our minds do not control us.
Dieting, sounds like a hastle. It frustrates you. It irritates you. It honestly, makes you hungry. #justkeepingitreal
Creating a healthy habit, sounds better right? It doesn’t say, I can’t eat what I love, it says I will eat what’s best for me. It says I’m going to eat things that will give me energy, things that will allow me to live a longer, healthier life.
So we are doing this together 🙂 Monday July 25th, we begin!! Get your grocery list together and remember the rules below:
- You pick the days - Do what is comfortable, 3 days, 5 days, or 7 days
- Don't over eat #Pasta #Bread #Potatoes (pick one per day)
- No processed sugars, only natural sugar that is in Fruits and Veggies
- Don't eat anything that has a Mama!!!!! (that's why it's a #Vegan challenge lol )
- Be Happy about it, don't make this a diet, don't make it a bother. Be excited to cleanse your body of all crap!!!
WE ARE EATING TO LIVE!!!!! THAT ALONE IS AMAZING!!!
Here's the link to sign up (click below). I'm posting simple easy recipes on Pinterest.
WHO'S IN!!!! SEND TO A FRIEND!!!!!!
Tim next time..May your tastebuds be forever satisfied!!
Que 🙂
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