The most asked question in the last 2 months has been about Snacks. So I wanted to talk to you all about it. My Meal Preps with Cooking with Que fam has been at it for 4 weeks strong now, they get Breakfast, Lunch, and Dinner, but they have to drink a glass a water with each meal. Meal prep I great, but what happens when you want to snack in between. Some times we Stress Eat, Some time we just wanna stuff our faces.. I’m just speaking for myself (side eyes) lol. So I’m going to give you my honest snacking options.
1. Know why you are snacking? Are you really hungry? or Nah?
2. If you are genuinely hungry… has there been any changes in your diet, activity etc.
3. Pay attention to what you are craving, because usually what we crave is what our body is lacking.
Ok… Lets look at some things we CRAVE!
