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Trump, Hillary, & Diets … 3 Things you don’t want to talk about

Published on | in 357 Vegan Challenge, Healthy, How To, News, Tips By
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Hey Family,

Did I get your attention.  I meant what I said.  I’m absolutely not gonna talk about Donald Trump.  I’m not gonna mention Hillary Clinton either.  I’m not even going to say the word DIET (well only to explain why this is not one, stick with me!) Cooking with Que does not do diets!! WE EAT TO LIVE.

So before we start our 357 Vegan Fast, we have to get our hearts ready and our minds right.  This is not a diet.  I don’t even want to call it a diet, because the word “DIET” freaks people out.  Calling it a diet means that we just wanna try this and if it doesn’t work we are gonna just try something else.

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Drink water much?

Published on | in Drinks, Healthy, Tips By
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** Did you know that the normal human body is 60% water? **

That being said, drinking water daily is pretty important (as I grab for my water, right now!).

As basic and tasteless as it is, it has so many health benefits!

When I wake up in the morning before I brush my teeth I drink an 8 oz glass of water. I know it doesn’t really sound like a big deal but drinking a small glass of water first thing in the morning has sooo many health benefits!

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#FoodCravings, Are you listening to what your Body is telling you?

Published on | in Healthy, Tips By
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When your body gives you signals do you pay attention to them?  

Do you know what they are?

I am a vegan and allergic to dairy (nice right?).  I found out as an adult. I used to be sick all the time.  The copays and hospital visits were driving me crazy!! When they found out that I had sarcoidosis, through a lung biopsy - It. Changed. Everything.  On top of that they learned that multiple reactions were occurring due to an egg and dairy allergy.  Do you know how many things have dairy in it? It was even in the pills that several doctors were prescribing.  Now, I pay attention to everything.  I read the labels. I pay attention to what I put inside of my body, I know when it's lacking something.

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Start Eating Healthy #LikeABoss

Published on | in Cooking, Healthy, How To, Tips By
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Alright fam,

It's been on my mind to say what everyone else is thinking.

It is absolutely NOT OK, to EAT LIKE CRAP

EAT TO LIVE!!!!

You are what you eat, and because of that I want to make it a point to give you the information that you need to begin. People make it complicated and it’s not. It is a Mindset. You have to see yourself eating differently. You actually have to make the effort. Know what you are buying at the grocery store. Know if you are drinking enough water. Are you listening to what your body is telling you?

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Indoor BBQ? #NoProblem

Published on | in Fish, Healthy, How To, Kitchen, Tips By
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Alright family, have you ever had a taste for something, but in the end you are missing one of the main ingredients?

Well, yesterday, it was me!!!

I wanted to grill everything! I mean everything! I wanted grilled carrots, grilled asparagus, grilled mushrooms, grilled corn, grilled veggie dogs, and grilled salmon for the meat-eaters in my house. I told you… ALL GRILLED EVERYTHING! As soon as I left work, I hit the grocery store and BOOM, I had a cart filled with all the items that I wanted.

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How to Read Food Labels

Published on | in Healthy, How To, Kitchen, Tips By
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The question of the day goes to all the last minute shoppers like myself who need to go grocery shopping for the holiday (today.. Yep. I’m super last minute). Do you read labels at the grocery store? Or do you just Grab-N-Go?

In the last blog, we talked about grocery shopping and how to keep it healthy. Now, I want to take it a bit further and look at the items that you are purchasing, read the label and understand what it’s telling you.

Look at this nifty sample macaroni label  --------------------------------->

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How to Be a Healthy Grocery Shopper

Published on | in Healthy, How To, News, Tips, Uncategorized By
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Words of Wisdom: Stay Close to the Perimeter

I say this because along the perimeter of every grocery store lies all of your fresh, preservative free foods. I’m talking food in its natural form. Not canned. Not made to last forever. Just the fresh stuff. Think about it.
Where are the fresh fruits and fresh veggies at your local market. Right on the outskirts of the store! Fresh meats? Around the outside. Fish? You know where this is heading right? There is a difference from the fish you purchase at the fresh fish counter versus the fish in the aisle ... in those cans. (just sayin’)

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Taco Tuesday

Published on | in Chicken, Kitchen, Mexican, Tips By
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Who wouldn't want tacos on Tuesday?

Seriously, after a great weekend, you have to come face to face with Monday (grrrrr), leaving you physically drained and waiting for the weekend to come back around again. Then, Taco Tuesday arrives and it gives you the boost you need, because you know...a fresh, savory taste is coming...wrapped in a warm tortilla and topped with all the fixings - fresh lettuce, tomato, salsa, and guacamole!!! #BlessGod!! Mexican Black beans topped with sriracha (I’m hungry right now!!)

I was trying to figure out the best way to kick off The Cooking with Que blog, but it had to be simple...and incorporate something that everyone loves. #TACOS!!!! (Come on saints… I know your mouths are watering right now lol!!!!) The #TacoTuesday hashtag has taken over the web and I make a pretty tasty Taco (let’s be honest) soooo……. WHY NOT #CookingWithQue for #TacoTuesday?

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I’m Vegan …….. but…. LET’S TALK CHICKEN!!!!!

Published on | in Chicken, Healthy, Kitchen, News, Tips By
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Who knew shopping for chicken to feed my family would be such a big deal!

I mean seriously. Once you figure out what you’re cooking for dinner you should be able to just go to the grocery store, grab what you need and get out right?
WRONG!!!
I feel like you need to be a certified nutritionist to even go to the grocery store! It’s ridiculous. I already have to read packages, because I’m the vegan of the family and allergic to dairy!!! (sometimes people think I’m saying “lactose intolerant”….. NO!! THERE IS A DIFFERENCE) Sigh!!!
Have you ever read the back of packaged chicken? I thought it would just say - Ingredients - chicken? Ha! A joke!
Each package had different verbiage. I’m going to give you the basics of what to look for and how it reads.
THE BASICS ... what to look for while you’re shopping.

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