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Tag Archives | #357VeganChallenge

Drink water much?

Published on | in Drinks, Healthy, Tips By
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** Did you know that the normal human body is 60% water? **

That being said, drinking water daily is pretty important (as I grab for my water, right now!).

As basic and tasteless as it is, it has so many health benefits!

When I wake up in the morning before I brush my teeth I drink an 8 oz glass of water. I know it doesn’t really sound like a big deal but drinking a small glass of water first thing in the morning has sooo many health benefits!

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#FoodCravings, Are you listening to what your Body is telling you?

Published on | in Healthy, Tips By
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When your body gives you signals do you pay attention to them?  

Do you know what they are?

I am a vegan and allergic to dairy (nice right?).  I found out as an adult. I used to be sick all the time.  The copays and hospital visits were driving me crazy!! When they found out that I had sarcoidosis, through a lung biopsy - It. Changed. Everything.  On top of that they learned that multiple reactions were occurring due to an egg and dairy allergy.  Do you know how many things have dairy in it? It was even in the pills that several doctors were prescribing.  Now, I pay attention to everything.  I read the labels. I pay attention to what I put inside of my body, I know when it's lacking something.

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Start Eating Healthy #LikeABoss

Published on | in Cooking, Healthy, How To, Tips By
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Alright fam,

It's been on my mind to say what everyone else is thinking.

It is absolutely NOT OK, to EAT LIKE CRAP

EAT TO LIVE!!!!

You are what you eat, and because of that I want to make it a point to give you the information that you need to begin. People make it complicated and it’s not. It is a Mindset. You have to see yourself eating differently. You actually have to make the effort. Know what you are buying at the grocery store. Know if you are drinking enough water. Are you listening to what your body is telling you?

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