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Day #16 / #75Hard with Cooking with Que Challenge

Published on | in Blog, News, The Cooking With Que Show By
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#Day16 Moment of Transparency
Good Morning. #Day16

Everyday won’t be easy. Diamonds don’t become Diamonds if there is no pressure applied. Tears will flow. You will own them. Journeys aren’t journeys because they are easy. There is a reason for Growing Pains.
It is ok.

This is the face of someone who is Full. Who took a break by hiding in their truck. This face understands that being tested pushes you to new levels. God has a reason for everything. Fail forward.
Look at the whole picture.
What went right.
What went wrong.
What can you control.
What / Who can you not control.
15 Minute Cry.
Scream and Ask God His expectations.
Wait Quietly for the Response.
Move Forward.

Moment of Transparency .
No one is Perfect.
God made us all perfectly flawed.
The Bonus.
God Made Us.
GOD DOESN’T MAKE MISTAKES.
Chew. On. That.

#Faith #Family #Food #Fitness #75HardwithCookingwithQueChallenge #Vegan

Cravings! What is your Body telling you?

Published on | in Blog, Dietary Needs, Healthy, How To, Tips By
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The most asked question in the last 2 months has been about Snacks. So I wanted to talk to you all about it. My Meal Preps with Cooking with Que fam has been at it for 4 weeks strong now, they get Breakfast, Lunch, and Dinner, but they have to drink a glass a water with each meal. Meal prep I great, but what happens when you want to snack in between. Some times we Stress Eat, Some time we just wanna stuff our faces.. I’m just speaking for myself (side eyes) lol. So I’m going to give you my honest snacking options.

1. Know why you are snacking? Are you really hungry? or Nah?

2. If you are genuinely hungry… has there been any changes in your diet, activity etc.

3. Pay attention to what you are craving, because usually what we crave is what our body is lacking.

Ok… Lets look at some things we CRAVE!

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Veggie of the Month: Tumeric by Savannah Grace Carter

Published on | in Blog, Books, Healthy, How To, Juicing, News, Tips, Veggie of the Month By
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August is Turmerific!Hello family! Welcome to our new plant of the month blog series! My name is Savannah Grace. I am a 9 year old girl who lives in North Carolina with my mom and spends summers in Michigan with my dad. I love to read fiction books and write short stories. I draw pictures of animals in my spare time, my favorite color is magenta and I think eating healthy is important! I am also proud to say I am Auntie Que’s niece! One day while visiting Auntie Que's business, The Kitchen, I thought it would be cool for her to have a plant of the month for her store. She loved the idea and told me that I should write a blog. It was our idea to start this blog series about a new plant every month. I am happy to announce that the plant of the month for July is turmeric! Turmeric’s scientific name is Curcuma longa. I think that is so cool! I will use the 4-1-1 to share my excitement about turmeric. That is 4 fun facts about turmeric, one surprising fact, and my favorite fact!4 Fun Facts About Turmeric -Turmeric has more than 50 types of use! This includes tea, skin uses, spices, soups, and more!-Turmeric has the potential to help prevent heart diseases, cancer and Alzheimer’s. Alzheimer’s is a very bad disease. It destroys memory and brain cells.-Turmeric is also referred to as roots and Indian saffron.  It was found in New Deli in the time period of B.C.-Turmeric is a yellow-ish powder and it has helped some people to lose weight1 Thing That May Surprise You About Turmeric:Too much turmeric can cause stomach aches, nausea, dizziness, and bathroom trips. Also the first 'r' in Turmeric is silent. That sure fooled me at first. 1 Thing I Love About Turmeric:My favorite thing about turmeric is how it is used as a ceremonial plant in Asia. Turmeric is a very important part of their culture. It is also identified as the Golden Spice! This is Savannah Grace saying thanks for hearing me out.  See ya next month!

 

Quick Update

Published on | in News, The Kitchen By
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Hi Family,

It has been OFF THE CHAIN!  We just went into our fourth week of being open and it has been amazing!  Like  soo amazing.  Let me be honest though. The work is real.  I've been doing Live Demonstrations, for over 4 years now.  Running a new brick and mortar, that we've decided to offer healthy lunch to our community is a whole nothing situation.  I know everyone thing that social media tells the real story.. THAT IS A LIE! No one sees the hard work, the long late hours, the crying, the wondering if you are doing things right, the falling forward.  None of that. It's legit HARD WORK!

I didn't tell anyone I quit my dream day job on May third, and it got real.....REAL QUICK.  But you all know how I roll, if God tells me to go, I'm running. I'm not asking any questions I'm out (and we all know how much I loved my job...okay!!!)     Surely, God has something else in store for me.  There has been learning curves, hiccups and whatever else you want to call it.  but...IT IS WORTH IT!  YOU HEAR ME SAINTS!!! IT'S WORTH IT!
WHAT'S COOKING?
Classes start next wee, and for the last month, we have been serving up lunch from 11-2pm.  We have a wonderful ever changing menu, but there is always smoothies, salads, and sandwiches. Every Friday we are hosting an event called the Afterwork Wine Down, where you can enjoy your bottle, and our healthy cuisine.  Starting in July... get ready for our monthly Chef Battle, and Kitchen Karaoke (info coming soon).

Here is the link to the Transitioning to a Plant Based Lifestyle Classes

Thursday July 11, 2019

Saturday July 27, 2019

Well, I'm pretty sure you will hear from me more now!!!!!!!

Until next time, may your tastebuds be

Forever satisfied!

Que!

 

Que’s Fox 2 Bloopers that made National News

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I almost kept this to myself,  but we all deal with life right?  Imagine having a segment on Fox 2 News in the morning....literally prime air time... and you don't have everything that you need.

I'm talking its the week before the Super Bowl! The beginning of Black History Month, and Heart Health Awareness and you get invited to talk about some amazing recipes that can be used for Super Bowl Parties for those family and friends. I'm excited!  Some of the recipes that we are known for is the Buffalo Cauliflower Tacos and the Chorizo Queso Dip...so we go with those two ideas along with some oven roasted (not deep friend) buffalo wings, for the meat eaters in the house!

I'm set to be on the segment with Deena Centofani, Lee Thomas, and Ryan Ermanni,  all of the faves! Set to be there by 9:30 but the work starts before hand. This segment was during Michigans Winter Storm Dante (it had some name.. I just remember calling it Dante) Listen, it snowed uncontrollably and the weather was like -35 degrees!  It was aweful!  Because of the weather... Trader Joes couldn't get deliveries, so they couldn't get Soy Chorizo, the main ingredient for the Vegan Chorizo Q'ueso,... I drove around and checked every neighboring store.  So I knew I had to change of the recipe!

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A good Crusty Peach Cobbler with less hassle and heartburn!

Published on | in Baking, Cooking with Que's Kitchen, How To By
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So this is the quickest peach cobbler you will ever make, because THAT'S WHAT I DO! I try to make some of your favorite down home recipes taste amazing but I'm obsessed with making sure my family lives happier healthier lifestyles! So I want you to be able to pronounce what you are actually cooking!

Now, in our family the best part is.....HAVING A GOOD CRUST TO PEACH RATIO!  We loveeeeee the crust.   Do you hear me?  What I don't have, is a lot of time to make my crust from scratch so I found the next best thing.... Pilsbury Pie Crusts!  Did you know that they don't have any diary in them!!! Screams. (edited: I did learn that it is not vegan though, it has Lard, sooo I will give you a freakishly easy Pilsbury knock off crust recipe in the mean time)

One of these packages has 2 pie crust in it.  Perfect for a pie pan, and the other great thing is if you need to change the shape, you can roll them out on a board to become whatever you need.

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Que’s Favorite Holiday Cocktail | Champagne and St. Germain

Published on | in Drinks, Holiday, How To, Que's Favorite Things, Tips By
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Happy Day Family!

I totally have to share my favorite holiday cocktail!  The most simple drink with the greatest flavor ever!  Its really nice and light!  I love dry champagne because it has the lowest carbs ever, it's not too sweet, and its nice and bubbly! My favorite champagne is Veuve Clicquot, but when you are balling on a budget, any dry champagne will do!  To take our celebration to the next level, I wanted to add a simple fruit like a raspberry, or a blueberry to the bottom of the flute, and to make it a more floral tasting and aromatic, I added St Germain, which is an elderflower liquor. Oh my gravy and mash potatoes!  When you taste this it's going to make your life so happy!

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All Drinks are not Created Equal!

Published on | in Dietary Needs, Drinks, Healthy, Holiday, How To By
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Be Mindful of your drinking this holiday season.  Don’t over do it with all those secret sugars, hidden in juices and all those pretty drinks.  Just because it’s pretty and festive doesn’t mean it’s Vegan either! Whatttttttt!!! (I know that’s what you’re thinking!)  It’s totally fine, I thought the same thing, and we all know what happened after that… I rannnnnnnnn too……(wait for it)…...GOOGLE! LOL!

What do you mean Vegan Alcohol?

Vegans don’t eat anything with a Momma (my 2 yr old thought process).  If it’s got a Momma we won’t eat it.  That rule applies to everything.  So when creating holiday drinks, I have to check the options, for wine, liquor … everything.  Did you know there was a site you can visit that will  let you check to see if it’s vegan? (more…)

Our 20 Min Meal Class was AWESOME!

Published on | in Classes, Cooking, Cooking with Que's Kitchen, Demonstration Kitchen, Detroits New Hot Spot, Dietary Needs, Events, Healthy, How To, Kitchen, Que's Favorite Things, The Cooking With Que Show, The Kitchen, Uncategorized By
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We had so much fun in our 20 Min Meal Class! The recipes were nice and easy, but the taste was out of this world! We sampled foods from Breakfast to Dinner but we decided to eat backwards! So we had dinner first and breakfast ended up being the best dessert.. I mean treat ever!!

Our first course was Buffalo Cauliflower Tacos, literally from Jesus! These tacos have just the right spice to wake you up from food boredom! They are filled with dark leafy greens, topped with perfectly baked Cauliflower bathed in Buffalo Sauce from Sweet Baby Rays, and Franks Buffalo Sauce and drizzled with fresh Guacamole Salsa!

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The Best Vegan Grilled Portobello and Cheez Sandwich

Published on | in How To, Kitchen, The Cooking With Que Show, The Kitchen By
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OMGGGGGGGG!!! Does anyone loves mushrooms as much as I do? I will drool in public for a good sandwhich with  some portobello mushrooms on it!  Do you hear me! I will.  I want mushrooms on EVERYTHING.

SANDWICHES THOUGH?  There is a special place in my heart for sandwiches.  I really good messy sandwich can change your entire perspective.  Think your angry? Have a good sandwich. Like I'm not JOKING! It will bless your spirit! #InJesusName!

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