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Cravings! What is your Body telling you?

Published on | in Blog, Dietary Needs, Healthy, How To, Tips By
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The most asked question in the last 2 months has been about Snacks. So I wanted to talk to you all about it. My Meal Preps with Cooking with Que fam has been at it for 4 weeks strong now, they get Breakfast, Lunch, and Dinner, but they have to drink a glass a water with each meal. Meal prep I great, but what happens when you want to snack in between. Some times we Stress Eat, Some time we just wanna stuff our faces.. I’m just speaking for myself (side eyes) lol. So I’m going to give you my honest snacking options.

1. Know why you are snacking? Are you really hungry? or Nah?

2. If you are genuinely hungry… has there been any changes in your diet, activity etc.

3. Pay attention to what you are craving, because usually what we crave is what our body is lacking.

Ok… Lets look at some things we CRAVE!

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#FoodCravings, Are you listening to what your Body is telling you?

Published on | in Healthy, Tips By
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When your body gives you signals do you pay attention to them?  

Do you know what they are?

I am a vegan and allergic to dairy (nice right?).  I found out as an adult. I used to be sick all the time.  The copays and hospital visits were driving me crazy!! When they found out that I had sarcoidosis, through a lung biopsy - It. Changed. Everything.  On top of that they learned that multiple reactions were occurring due to an egg and dairy allergy.  Do you know how many things have dairy in it? It was even in the pills that several doctors were prescribing.  Now, I pay attention to everything.  I read the labels. I pay attention to what I put inside of my body, I know when it's lacking something.

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